Why Subscribe?
High-control systems shape more than just individual beliefs—they influence culture, politics, relationships, and even the way we see ourselves. Whether you’ve personally experienced religious trauma, are untangling its broader impact, or are simply curious about how these dynamics play out in everyday life, this space is here to offer deeper insight. By exploring these topics, we gain the language to name what’s often left unspoken, the tools to challenge harmful narratives, and the freedom to reclaim our own stories. If you’re ready for thought-provoking conversations that shed light on these hidden influences, you’re in the right place.

About Jillian & This Space

Hi Hi! I’m Jillian, and I’m so glad you’re here.

This is a space for healing, reflection, and honest exploration. Whether you’re deep in the process of reclaiming yourself after religious trauma, questioning long-held beliefs, or simply curious about the experiences of those who have left high-control faith communities—you belong here.

I know what it’s like to untangle yourself from a belief system that once felt like home. My own journey began in the shadowy corners of a former evangelical cult, where faith was both a refuge and a prison. I spent years navigating the tension between doubt and devotion before finally stepping into the unknown. That journey—of unlearning, healing, and becoming—shaped not only my life but also my work.

Today, I’m a therapist and coach specializing in religious trauma and self-reclamation. My work is deeply rooted in helping people rebuild their sense of self, reconnect with their inner wisdom, and create a life that feels fully theirs.


What You’ll Find Here

This space is for anyone who wants to explore healing, identity, and the complexities of leaving behind old narratives.

🖊️ Personal essays – Thought-provoking stories, raw honesty, and reflections on the journey of healing and self-discovery.

🌿 Exclusive content focused on flourishing – Practical tools, insights, and strategies to support your own recovery and growth (available with a paid subscription).

🎧 Audio reflections + journal prompts – Biweekly practices designed to help you integrate new perspectives into your healing work (available with a paid subscription).

Real-time inspiration – Because I work in this space every day, I share the insights and discoveries that emerge in real time—things that might help you make sense of your journey.

💰 A subscription that costs less than therapy – Let’s be real: Healing takes time, and one on one sessions are not always accessible in every season. While this does not replace therapy, a paid subscription gives you guided support, tools, and encouragement—without the hourly rate. (And no awkward small talk)


No matter why you’re here, I hope you find something that sparks a yes, that! moment. Whether you’re here to heal, to learn, or just to satisfy your curiosity, I want to offer conversations that challenge, resonate, and expand the way we think about belief, identity, and self-discovery. However you choose to engage, you’re welcome here.

I’d love to hear what brought you here—feel free to reach out anytime. And if you’re looking for deeper guidance, my paid subscription offers hands-on support for your journey.

Welcome. You’re not alone in this.

With warmth,
Jillian



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Subscribe to Flourishing Exvangelical by Jillian Houghton

Psychotherapist & Exvangelical exploring the impact of high-control systems, religious trauma, mental health, and personal reclamation—plus practical tools for self-trust, recovery, and new rhythms for spiritual and mental flourishing.

People

Licensed therapist & Exvangelical leader Perspective: religious messaging & mental health, relationships, life decisions, self-concept, and human growth Focus: intuition, recovering religious harm, developing new spiritual rhythms for flourishing